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Rambo
Fit In Een Week Fit In Een Week
Genre: Fitness film 
Format: DVD 
Units:
Release date: 30-09-2007 
EAN: 5400644002661 
FiS ID: 7141540 
Customer rating: Write your own review
Delivery period: 3-5 days
Our price : € 14,99
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tracks on this album
Track Title Time
Listen
1-1 Warming-up: Elke dag een reeks andere oefeningen.

1-2 Maandag: Spierversterking van de dijen, schouders, taille, buik, borst en rug.

1-3 Dinsdag: Stretchen van de benen, polsen en onderarmen, rug, schouders en evenwichtsoefeningen.

1-4 Woensdag: Spierversterking van de dijen, benen, billen, schouders en buik.

1-5 Donderdag: Stretchen de buikstreek, de dijen tot aan de enkels en van de taille en de heupen van.

1-6 Vrijdag: Spierversterking van de schouders en de armen met halters, de benen en billen, de buik en de rug.

1-7 Zaterdag: Stretchen van de rug en de dijen, de borst en de nek.

1-8 Zondag: Spierversterking van de armen, benen en billen, borst en buik.

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